How many sit-ups you need to do to see results is initially very few and will continue to increase as you get stronger.

We are coming up on the first anniversary of the Xero 360. So I thought it would be helpful to review them after a year of heavy usage and compare them to the Prio after that same usage.

Is slacklining a good workout? What are the benefits of slacklining? Is slacklining hard? What is the trick to learning slackline?

You can lose weight by simply adding more water to your diet.

A beginner should start with ten 100-meter sprints and only two at full speed.

If you had to choose one strength exercise to do for the rest of your life, the best choice would be a single-leg deadlift.

What are the results of jumping rope for 10 minutes a day for thirty days?

Whenever I talk to someone about the benefits of minimalist shoes, the first thing that comes out of their mouth is an excuse as to why they themselves cannot wear minimalist shoes.

Are Xero Shoes good for weight lifting? Are Xero Shoes good for Crossfit? Should you train in Xero shoes? This article explores the pros and cons of training in Xero shoes.

In August, I wrecked hard. I was riding my new toy, a OneWheel, going 20MPH on a device designed to top out at 18.

I flew forward off this thing and made an effort to land safely, moved my hands out of the way, and rolled. I got some minor road rash down the left side of my body, my shoulder was a little tender, and I thought ---How do I know if I need an MRI?

People stick to workout routines for one of two reasons. First, it is convenient, or second, there is an accountability system. When it comes to at-home cardio, there is nothing more convenient than a jump rope and very few better accountability systems than Peloton.

Zoom personal training is an investment in health and fitness. In this article, I go into detail about zoom personal training and if it is right for you.

An honest review of Xero Shoes from their worst affiliate.

The goal of meditation is twofold to help you be present in the moment and quiet your mind, but it’s not the only way to receive those benefits.

Is slacklining good for you? What are the benefits of slacklining? What are the physical benefits and what are the mental benefits?

Balance boards come in all shapes, sizes, and difficulty levels.

The Onewheel is the ultimate commuter vehicle because you can go places without breaking a sweat. Is the Onewheel a good workout? Can the Onewheel be used to burn calories?

To answer how pull-ups change your body, for one month, ten men attempted to do 30 pull-ups a day and track the results.

Ever since middle school, I've had trouble staying focused. It got to the point that my teachers insisted I had ADD and suggested I get tested. I've improved quite a bit since I was 13. I'm not as focused or disciplined as I would like to be, but I have some tried and true methods for getting shit done. These are things that work for me and might work for you as well.

Have you ever wondered what eating no carbs does to your body?