Have you ever found yourself doing bicep curls and wondered, is this a waste of my time?

Have you ever found yourself doing bicep curls and wondered, is this a waste of my time?

Push ups vs. Running? Do you gain strength faster from running or push-ups? Do you lose weight faster from running or push-ups? Is running or push-ups better for your mental health?

Your home gym isn't complete without these four items. These items are special because they increase the value of all the other gym equipment you have already!

You are not alone, here are the top four reasons you aren't jacked yet.

In this article, I want to talk about fitness dialogue and which terms we should change as a culture, and a few that some people need thicker skin concerning. Sugar-Free, Calorie Deficit, No Pain No Gain, Vegan, Guilt Free.

I’ve often wished for a switch I could flip in mind to turn it off. A button that allows me to fall asleep, like powering down a robot or turning off my phone, I wish that I could simply stop consciousness until my body is well-rested and I’m prepared for the next day.

All good things come to an end, which includes physical therapy.

Will my back pain heal itself? Do I even need to do anything? Should I go to a physical therapist first/instead? When is it time to go to the doctor for my back pain? I teamed up with Montri Wellness to answer these questions to save you time, money, and unnecessary imaging.

Living a healthy lifestyle is hard. In a world full of promises of instant gratification and products to fix our every last issue, it is shocking to see how difficult it is to live a healthy lifestyle.

I've been working in the fitness industry since I was 19 years old. At age 30, and thanks to the Coronavirus, this is the first year of my adult life not spent in a gym.

What is the absolute minimum I could do to lose weight? Eat healthily and go for walks.

Can home workouts really build muscle as well as gym workouts? First, we’ll talk about how to build muscle, and next, we’ll go over the four best strategies for building muscle at home.

Anyone can use kettlebells, but kettlebells are not for everyone. In some ways, they are great for beginners, and in others, they are not. In this article, we'll breakdown why.

With years of experience helping people who work in front of a computer, here are our top five tips for maintaining your mental health while working from home!

Kettlebells are a versatile tool. They can be used to develop power, strength, and mobility, in addition to washboard abs.

Building your home gym is hard. In a dream world, you would go out and purchase all your favorite equipment at the gym and bring it into your home.

At first sight, you might think a kettlebell is simply a glorified dumbbell, and you wouldn't be wrong.

A standing desk is an excellent tool for getting healthier at the office, but like any tool, you have to know how to use it to get the best results.

Life right now feels a lot like the twilight zone or a dystopian teen movie plot. There is an invisible enemy that is coming to murder your grandparents, and people with preexisting respiratory or auto-immune conditions.