People often neglect their feet, yet if your body was a building, your feet would be the foundation.

Pushing at home is easy, you don’t need any equipment, you can push against anything, although pulling creates a unique challenge.

Freshman year of college is a party made up of eating non-perishable foods you can keep in your dorm, staying up way too late, and living by your own rules.

By the end of the first semester, most freshmen find themselves a bit above their fighting weights, and for a lot of people, this self-quarantine will have the same effect.

Are you stuck inside all day? You and everybody else.

Staying healthy when sitting at home is hard, and eating healthy is even harder.

if you’ll never know if you are or were infected, how should you handle your health?

Lately, everyone and their mother are touting the benefits of a morning routine.

Confident people succeed more quickly in their weight loss journeys, and depressed people struggle.

Losing weight, in general, is challenging, and losing weight while working a desk job is even more so.

When it comes to living a healthy lifestyle, people are always tweaking their diet or exercise routine in order to get just slightly better results.

Nowadays, you always hear about health hacking, life hacking, diet hacking; one thing is for sure—there is a lot of “hacking” going on without a lot of results.

Does standing at your desk really help?

Intermittent fasting alone is a great way to drop a few pounds.

Losing weight on the paleo diet is all about focusing on the right things.

Flexible dieting at your desk is the concept of adding up all the calories you’ll burn in a day and trying to eat less than that number while also maintaining a good macronutrient ratio (carbs/protein/fat).

One of the biggest problems with the diet industry is the refusal to recognize that there is more than one solution to the obesity epidemic.

An excellent place to start with any upper body strength training exercise is three sets of eight repetitions. Pick a variation and work your way up to three sets of twelve with that same variation. Once you can do that, add a set and drop the repetitions back to eight.

Powerlifters, bodybuilders, and tough guys/gals will all tell you how much they despise cardiovascular exercise. For people whose goals are to build strength or look like a greek god, cardio can feel a bit tedious. Like doing the dishes, it is a repetitive process that’s only reward comes when the job is finished.

Most people think you need to go to the gym and lift some weights or ride some cardio equipment for an hour to get your legs working, but this is not the case. There are many challenging lower body exercises that require no weight and almost no space.

We all know that exercise equipment is expensive, and although we'd all like to have a complete gym in our homes, it probably isn't fiscally reasonable.

I’m not going to sugar coat this one, the only reason you can’t get yourself to the gym is that you don’t want to go.