What could be better than never having to exercise or go to work yet still be ripped and make lots of money?

So you got an exercise ball to sit on at work to improve your posture and strengthen your core, yet you are still mostly sitting in a chair, and the ball is just taking up space. Fear not, you can use your new toy for the exercise ball office challenge!

Let’s pin these two giants of workplace wellness against each other and see which one comes out on top.

Most of the time, if you are sore, it means you overdid it.

Your desk is the perfect place to do push-ups.

You aren’t too busy to workout, you don’t want to, and that is ok. I think it is fair to say that on any given day there are far more people who don’t want to exercise, than those who do.

Two weeks after new years, and most people have given up their goals and resigned to try again next year. That’s OK.

Get a Goddamn desk plant. If the clean air and the sex appeal doesn’t convince you, I don’t know what will.

Becoming overweight as a result of an unhealthy diet and lifestyle is not a disorder.

How to optimize your workspace for your longterm health in four easy steps.

You can’t trade money for health. In every niche of the healthcare industry, you are being told you the same lie.

Everyone gets a little anxious sometimes, it’s natural.

This website is dedicated to health and wellness activities that you can and should perform at your desk… eating isn’t one of them.

There is no excuse for not exercising if you can do it at any place and at any time. Therefore without further ado, here is a guideline to creating a high intensity workout from the comfort of your home or office.

In an effort to keep back pain, heart disease, and obesity at bay, a common piece of advice is to take a break from work for a few minutes of every hour.

The push-up is the fundamental upper body exercise; it requires no equipment and can be done anywhere at any time. Push-ups are designed to help you build a rock-solid core, define your chest, and tone your arms.

Snacking is one of the most detrimental habits to a healthy diet at work because of how hard it is to keep healthy snacks with you. But fear not! Here is a list of the good and the bad.

How can you build strength at your desk without sweating?

The answer: increase muscle recruitment, and strengthen your forearms. Luckily, we can accomplish both goals with the same exercises!

Butt pimples are a serious affliction sweeping offices nationwide.

You cannot buy health and fitness. These products are helpful, but only if you use them consistently.