Alcohol tends to have loads of calories, and liquor is essentially poison.

There is nothing new that makes you stronger, skinner, or better at sex.

Did you know that almost 48 percent of American men will go to the hospital at least once in their lives for an injury suffered during a recreational sport?

It has become well-established that body language can affect your psychology, from power positions that make you feel confident to smiling to improve your mood.

Do you have pain in your neck and back from consistently being in the same position?

As an American child, I grew up eating cereal, Eggo waffles, and Pop-Tarts for breakfast every morning … and I loved it.

Six small meals a day has been the downfall of so many people trying to lose weight, and yet plenty of doctors and nutritionists still recommend it.

Does this sound familiar? Someone you know decides their health and fitness is getting away from them, so they sign up for a marathon and start training.

If you work at a desk all day, there’s a decent chance you experience some kind of neck or lower back pain.

Sitting at a desk can have some serious effects on your health and your wallet.