One of the biggest problems with the diet industry is the refusal to recognize that there is more than one solution to the obesity epidemic.

An excellent place to start with any upper body strength training exercise is three sets of eight repetitions. Pick a variation and work your way up to three sets of twelve with that same variation. Once you can do that, add a set and drop the repetitions back to eight.

Powerlifters, bodybuilders, and tough guys/gals will all tell you how much they despise cardiovascular exercise. For people whose goals are to build strength or look like a greek god, cardio can feel a bit tedious. Like doing the dishes, it is a repetitive process that’s only reward comes when the job is finished.

Most people think you need to go to the gym and lift some weights or ride some cardio equipment for an hour to get your legs working, but this is not the case. There are many challenging lower body exercises that require no weight and almost no space.

We all know that exercise equipment is expensive, and although we'd all like to have a complete gym in our homes, it probably isn't fiscally reasonable.

I’m not going to sugar coat this one, the only reason you can’t get yourself to the gym is that you don’t want to go.

What could be better than never having to exercise or go to work yet still be ripped and make lots of money?

So you got an exercise ball to sit on at work to improve your posture and strengthen your core, yet you are still mostly sitting in a chair, and the ball is just taking up space. Fear not, you can use your new toy for the exercise ball office challenge!

Let’s pin these two giants of workplace wellness against each other and see which one comes out on top.

Most of the time, if you are sore, it means you overdid it.

Your desk is the perfect place to do push-ups.

You aren’t too busy to workout, you don’t want to, and that is ok. I think it is fair to say that on any given day there are far more people who don’t want to exercise, than those who do.

Two weeks after new years, and most people have given up their goals and resigned to try again next year. That’s OK.

Get a Goddamn desk plant. If the clean air and the sex appeal doesn’t convince you, I don’t know what will.

Becoming overweight as a result of an unhealthy diet and lifestyle is not a disorder.

How to optimize your workspace for your longterm health in four easy steps.

You can’t trade money for health. In every niche of the healthcare industry, you are being told you the same lie.

Everyone gets a little anxious sometimes, it’s natural.

This website is dedicated to health and wellness activities that you can and should perform at your desk… eating isn’t one of them.

There is no excuse for not exercising if you can do it at any place and at any time. Therefore without further ado, here is a guideline to creating a high intensity workout from the comfort of your home or office.