In an effort to keep back pain, heart disease, and obesity at bay, a common piece of advice is to take a break from work for a few minutes of every hour.

The push-up is the fundamental upper body exercise; it requires no equipment and can be done anywhere at any time. Push-ups are designed to help you build a rock-solid core, define your chest, and tone your arms.

Snacking is one of the most detrimental habits to a healthy diet at work because of how hard it is to keep healthy snacks with you. But fear not! Here is a list of the good and the bad.

How can you build strength at your desk without sweating?

The answer: increase muscle recruitment, and strengthen your forearms. Luckily, we can accomplish both goals with the same exercises!

Butt pimples are a serious affliction sweeping offices nationwide.

You cannot buy health and fitness. These products are helpful, but only if you use them consistently.

Alcohol tends to have loads of calories, and liquor is essentially poison.

There is nothing new that makes you stronger, skinner, or better at sex.

Did you know that almost 48 percent of American men will go to the hospital at least once in their lives for an injury suffered during a recreational sport?

It has become well-established that body language can affect your psychology, from power positions that make you feel confident to smiling to improve your mood.

Do you have pain in your neck and back from consistently being in the same position?

As an American child, I grew up eating cereal, Eggo waffles, and Pop-Tarts for breakfast every morning … and I loved it.

Six small meals a day has been the downfall of so many people trying to lose weight, and yet plenty of doctors and nutritionists still recommend it.

Does this sound familiar? Someone you know decides their health and fitness is getting away from them, so they sign up for a marathon and start training.

If you work at a desk all day, there’s a decent chance you experience some kind of neck or lower back pain.

Sitting at a desk can have some serious effects on your health and your wallet.