Do tall people have any advantages that short people don’t? And what about vice versa? Are there any hidden superpowers that the shorties have that leave the giants in the dust?

Can dead hangs really improve your posture and reverse the negative effects of sitting all day?

Strength, endurance, and power are all great things to focus on when working out, but there’s a whole other side of fitness to explore that can help you get the best performance from your body: range of motion.

Do stomach vacuums actually work? Can you get defined abs if you practice them frequently? Are they safe to perform? I did some research, and am going to break all of it down for you in this blog post.

Getting your diet back on track can be a challenge. It’s relatively easy to recover from a one-off binging session, but what if you’ve been eating poorly for a bit longer? If, like me, you have a weak spot for holiday treats, it’s a good idea to have a plan in place to reverse the effects of unhealthy eating.

As we age, our bodies start to degrade due to decades of wear and tear. Muscle loss can start in the 30s and 40s for most people, which is why it’s important to continue (or start!) resistance training for as long as you can.

I’m here to help you this year with some unexpected items that your gym-going gift recipients are not likely to already have. I’ve scoured the Internet and found 10 unique gifts for the fitness buff who seems to have it all.

I’d like to share my tips for unlocking the full potential of your slumber and awakening refreshed, rejuvenated, and ready to conquer each day.

So you've just planned a ski vacation, and you're not sure you are prepared for the intense physical activity that goes along with the hot tubbing and craft beer. No worries, I've got you covered.

Obtaining visible abdominal muscles is often considered the crowning achievement of anyone who takes up exercising. But, unfortunately, it is no easy task; in the United States, you are more likely to be a millionaire than to have visible abs. This article will cut through the BS and tell you exactly how to get visible abs.

Push-ups and Pull-ups are royalty when it comes to upper-body exercises but are they enough to get you fit on their own? Bodyweight at-home workouts are sometimes frowned upon, but they have immense value.

The Forza seemed like the sturdiest weightlifting shoes Xero had built to date, and it appeared aesthetically like a minimalist shoe for powerlifters.

Gratitude is a beneficial mindset, focusing on what you are grateful for and looking for what you appreciate in your life.