Best things to do to avoid altitude sickness: #1 Regular cardiovascular exercise (before you leave) #2 Drink lots of water #3 Gain Elevation slowly #4 Grab Extra Oxygen #5 Medication.

What are the benefits of toe socks or toe spacers? 1) They helps prevent toe cramps 2) Increases blood flow to your feet 3) Encourages proper foot alignment 4) Improves balance and proprioception 5) Can improve hammer toes, bunions, and a host of other common ailments

Standing desks are better than sitting because they can help decrease back and burn calories.

iI you really only have time for two exercises, the front squat and deadlift should be the ones you choose.

Is sprinting or jump rope better for weight loss? Which is better for building strength? Or endurance? Which is safer? Which is better for you? Sprinting is better for weight loss and building strength, while jumping rope may be better for the rest.

I purchased the daylight hiker fusions last week. I wore them around for a day to break them in and took them up the most challenging hike in my neighborhood.

There are eight tenants of proper gym etiquette: 1. Rack your weights 2. Wipe off your sweat 3. Personal space 4. Yes, you can work in 5. Yes, I can spot you 6. Don’t smell terrible 7. Keep your advice to yourself 8. Don’t block traffic or the dumbbell rack

Step 1: Acknowledge it and move on. Step 2: Eat healthier or Intermittent fast.

Incorporate two squat sessions a week into your workout routine. One session of 5x5 weightlifting. 5x5 is a popular rep count for people trying to build strength. And one squat session of 5x10 for volume and hypertrophy. That is 75 squats a week, not including your warm-ups. So to see results from squatting with weights, you’ll need to do 300 squats a month.

The best gifts are the ones you would not buy yourself. Generally speaking, that means items that aren’t strictly necessary.

Buying a drafting chair for a standing desk is mainly a personal preference. Drafting chairs aren't any better for your back than a regular chair or any more ergonomically correct.

If you are trying to improve at any exercise, you only have three choices: more reps, more weight, or a different tempo.

The best ways to improve mitochondrial health are intermittent fasting, heavy resistance training, high intensity exercise, and cold therapy.

Foods you should eat every day: eggs, oatmeal, salad, yogurt, potatoes, fish, chicken, and cucumbers.

You don’t need to go to the gym to accomplish your weight loss goals. Strength training and cardiovascular exercise are excellent, but it is only 20% of the battle, the rest is your diet. Your diet is far and away, the most influential factor when it comes to body composition, and you can easily work on your diet at your desk.

There are eight ways to help prevent toe cramps: 1) Toe Socks 2) Stretching your feet 3) Strengthening your feet 4) Minimalist Shoes 5) Drinking more water 6) Eating more Potassium 6) Self Myofascial Release 7) Sit Kneeling 8) take rest days

The fastest way to get in shape is to track your food intake, do some form of cardio daily, strength train three to four times a week, and do all of it with relentless consistency.

With global warming on the rise, if you are like me, you may be thinking about the future of protein production. If we can no longer factory farm how will we provide protein to the nation?

We’ve all seen or heard about some benefits of cold exposure, whether it's that cold showers are great for reducing inflammation, strengthening your immune system, and waking you up.

The best foods for burning belly fat are foods with a high nutrient density and have a high fullness factor. Adding these foods to your diet is an easier way to burn belly fat than saying, "I'll never eat pizza again."