With years of experience helping people who work in front of a computer, here are our top five tips for maintaining your mental health while working from home!

Kettlebells are a versatile tool. They can be used to develop power, strength, and mobility, in addition to washboard abs.

Building your home gym is hard. In a dream world, you would go out and purchase all your favorite equipment at the gym and bring it into your home.

At first sight, you might think a kettlebell is simply a glorified dumbbell, and you wouldn't be wrong.

A standing desk is an excellent tool for getting healthier at the office, but like any tool, you have to know how to use it to get the best results.

Life right now feels a lot like the twilight zone or a dystopian teen movie plot. There is an invisible enemy that is coming to murder your grandparents, and people with preexisting respiratory or auto-immune conditions.

People often neglect their feet, yet if your body was a building, your feet would be the foundation.

Pushing at home is easy, you don’t need any equipment, you can push against anything, although pulling creates a unique challenge.

Freshman year of college is a party made up of eating non-perishable foods you can keep in your dorm, staying up way too late, and living by your own rules.

By the end of the first semester, most freshmen find themselves a bit above their fighting weights, and for a lot of people, this self-quarantine will have the same effect.

Are you stuck inside all day? You and everybody else.

Staying healthy when sitting at home is hard, and eating healthy is even harder.

if you’ll never know if you are or were infected, how should you handle your health?

Lately, everyone and their mother are touting the benefits of a morning routine.

Confident people succeed more quickly in their weight loss journeys, and depressed people struggle.

Losing weight, in general, is challenging, and losing weight while working a desk job is even more so.

When it comes to living a healthy lifestyle, people are always tweaking their diet or exercise routine in order to get just slightly better results.

Nowadays, you always hear about health hacking, life hacking, diet hacking; one thing is for sure—there is a lot of “hacking” going on without a lot of results.

Does standing at your desk really help?

Intermittent fasting alone is a great way to drop a few pounds.

Losing weight on the paleo diet is all about focusing on the right things.

Flexible dieting at your desk is the concept of adding up all the calories you’ll burn in a day and trying to eat less than that number while also maintaining a good macronutrient ratio (carbs/protein/fat).