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Cristina Anichini Cristina Anichini

Returning to a Healthy Diet After the Holidays

Getting your diet back on track can be a challenge. It’s relatively easy to recover from a one-off binging session, but what if you’ve been eating poorly for a bit longer? If, like me, you have a weak spot for holiday treats, it’s a good idea to have a plan in place to reverse the effects of unhealthy eating.

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Cristina Anichini Cristina Anichini

10 Gifts For The Fitness Lover Who Already Has Everything

I’m here to help you this year with some unexpected items that your gym-going gift recipients are not likely to already have. I’ve scoured the Internet and found 10 unique gifts for the fitness buff who seems to have it all.

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